These vegan banana pancakes are hearty, nourishing and packed with omegas!
I’m always amazed at what vegans use as an egg substitute.
For example, this recipe uses a flax egg
(1 TBS of freshly ground flax seeds or flax seed meal + 3 TBS of water and let the mixture sit for 15 minutes)
Flax eggs = most successful egg substitute
Also, they are high in omega 3 fatty acids (good fat), dietary fiber, and lignans.
enjoyed with vegan butter and maple syrup
Vegan Banana Pancakes
3 TBS ground flax seeds
2 ripe bananas
4 flax eggs (4 TBS ground flax seeds + 12 TBS water)
¼ c coconut oil
½ c plant based mylk – I used soy
1 ½ c oat flour – I simply blended my gluten free oats in the vitamix
1 tsp ground cinnamon
1 tsp baking soda
Pinch of salt
1. Make flax eggs – mix flax and water, let sit for 15 min
2. Mash bananas
3. Add coconut oil, flax egg, plant based mylk
4. Mix dry ingredients in a separate bowl
5. Mix the wet into the dry and mix
This recipe is adapted from Raw. Vegan. Not Gross.